Legs massage Tips for better circulation

Leg massage stimulates both the blood circulation and the lymphatic system. If done regularly it helps to prevent varicose veins. Any congestion in the lower legs will be lessened with strokes taken up toward the lymph nodes at the back of the knee and in the groin. If legs feel puffy or swollen to the touch, make sure you use the gentlest of pressure.

Firm massage on the larger muscles, such as those around the thighs, can dispel tiredness and stimulate a sluggish lymphatic system. Work more lightly over bony areas such as the shins and knees. To boost circulation, begin at the foot. Sandwich the right foot between your palms and give the foot a fast firm friction rub. Continue for several minutes, then stroke the foot gently but firmly from toes to ankle, keeping it between your palms. legs massage is so good like full boday massage.

You want to feel a gentle but firm massage of your popliteal fossae. It's normal to feel some tenderness in this area - you just don't want to produce pain. If you feel significant discomfort, ease off and try applying less pressure.The most effective way to massage the structures in your popliteal fossae is to rest your legs on a foam roller and slowly internally and externally rotate your hips. This creates a deep massaging effect on the structures in your popliteal fossae.To start, wet some towels with hot water (but not so hot it will burn the skin). Now, wrap the towels around bare legs and feet if you wish. Let the towels set until they cool.Remove the towels and rub your choice of lotion on the leg and work with one leg at a time. Start at the ankle and rotate with your fingers in a circular motion using both hands so you are rotating all the way around the leg. Continue these rotations working all the way around like a spiral up to the knee.

Best leg massage for circulation is so beneficial. Massaging your popliteal region in this way for even a minute or two a day can go a long way towards keeping your legs healthy over the long run. Before discovering the foam roller earlier this year, I used to do this on myself, family, and clients with my hands and even sometimes my shin bone. But I've found that a roller can apply more effective pressure to this region than I can manually. Read for breast massage therapy.